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STRETCH & SOOTHE
CALM.     CONNECTION.      COMMUNITY.

BOND WITH YOUR BABY THROUGH OUR NURTURING BABY MASSAGE & YOGA CLASSES

Private & Group Classes

Baby Massage & Yoga  based in North Tyneside

Baby Massage - Baby Yoga - Baby Social - Daddy & Me - Tummy Time - YOGI TOTS* New Toddler Yoga!

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PARENT REVIEW

'We have absolutely adored Stretch & Soothe baby massage and baby yoga classes. Not only is it a place where you can relax and have a chat as a mama, it's also where you can see your baby develop week on week. Whenever I felt my baby was close to the next stage e.g. rolling or sitting up, Sarah would give me tips to help her progress which was amazing.

 The songs and moves Sarah teaches you aren't just for class they are really useful to sing and practise at home too. The baby yogi song is Ella's favourite. 

We have made such special memories with Sarah at these classes. Thank you x'

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Baby massage baby yoga instructor Sarah mum of two

ABOUT STRETCH & SOOTHE

We are a small independent business based in Whitley Bay.

Our classes are highly interactive and focus on the positive benefits of touch through baby massage and yoga.

Stretch and Soothe classes are designed to help you and baby relax and strengthen your bond as well as offering lots of opportunities to chat and meet other parents. 

We incorporate songs, sensory play and social time within each session. We aim to help you and your baby leave feeling calmer, more connected and with new skills and knowledge for how you can support your babies development in fun or soothing ways.

The face behind Stretch & Soothe..

Hey, I'm Sarah, I'm a mother of 2 and a yoga teacher at Sarah C Yoga. 

 I have specialised in pre and postnatal yoga for the past 4 years and  also qualified in baby massage, baby yoga, tummy time and toddler yoga!

One of my favourite things is being there to watch little ones grow and develop, as well as parents grow in confidence with handling their babies and witness the bond between them become even stronger. Being a small part of this journey and important time in the parent and little ones lives fills me this joy and really makes my soul happy!

I can't wait to welcome you to a class soon!

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STRETCH & SOOTHE CLASSES

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baby massage connecting with mum nurturing touch

Baby Massage

 

Develop loving touch techniques  through soothing baby massage, reflexology and yoga.

This is a 5 week course where you will learn a full body massage routine to practise on your baby, the massage is built gradually over the course so you have time to get used to the strokes and techniques and your baby will be able to enjoy the massage for longer periods of time.

Our classes are designed to help you and baby relax, strengthen your bond, learn how to read babies cues, learn techniques to relieve discomfort of colic, wind & constipation + many more benefits.

Our baby massage classes are fun yet calm in a friendly environment with other like minded parents/carers.

Suitable from 4 weeks old - mobile babies

Booked as a 5 week course 

Course includes:

Use of the oil & equipment in the sessions, Refreshments.

A booklet to take away for you to continue your practise at home and a keepsake certificate once you have completed the course.

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Tiny & Mini Yogi's!
Baby Yoga

Our baby yoga classes perfectly compliment baby massage and expand the benefits of positive touch for babies and parents alike.

Baby yoga promotes body awareness, improves motor skills and coordination and aids brain development + many more benefits. 

Our yoga classes are a wonderful mix of stretching, swings, songs, play and relaxation.
Our 1 hour sessions are themed each week and include; songs, sensory play, photo opportunities and a chance to relax and socialise in a friendly & relaxed environment with other likeminded parents and caregivers.

Tiny Yogi's - 10 weeks old - sitting unaided

Mini Yogi's - Sitting unaided - toddling unaided.

Booked as a term or PAYG

                   

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Yogi Tots!
Toddler Yoga

In our brand new yogi tots sessions, we go on a different adventure each week. with a story, weaving yoga poses and engaging props along the way.

Expect:
Breathing and mindfulness practises
Yoga stretches and movement
Singing songs with actions
Parachute play
Relaxation for all

Parent participation is recommended to encourage your little ones to join in with the fun and to promote bonding

                 

Suitable from 18 months - 4 years old

Book as a term or PAYG

Monthly/Quarterly Classes

As well as our weekly massage and yoga classes we also have monthly Daddy & Me classes, Baby sensory & Social and a quarterly Tummy time workshop

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Baby Sensory & Social

MONTHLY

Our 90 minute Baby sensory & social sessions are less structured than our weekly classes and it a lovely chance to meet other parents, chat and have a hot cuppa & sweet treat whilst babies explore the different themed sensory area's in a relaxed and friendly environment.

Expect a taster of baby yoga, themed sensory areas, tuff trays,  photo booth and picture opportunities.

Daddy & Me class baby yoga

Daddy & Me

MONTHLY

A dedicated class for daddy and baby to bond together through nurturing positive touch.
A great way for dad's to get that special 1-on-1 time with their baby and learn some of what we do in Stretch and Soothe baby massage & yoga classes.

This highly interactive yet relaxed session will include both baby yoga and over clothes massage, songs, sensory play and a keepsake craft to take away.

Mums and other caregivers are very welcome to come along and relax, have a cuppa.

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Tummy Time

QUARTERLY

In This workshop you can learn a variety of ways to make tummy time more fun for you and your little ones, learn tummy time adaptations for different age groups, further your knowledge on the importance and benefits of tummy time and build your confidence with tummy time play, holds and positions.

Our tummy time workshop incorporates baby massage, yoga, songs and sensory play to help your baby enjoy and lengthen their time on their tummy, aid rolling, sitting and crawling.

This workshop includes a handout with tips, ideas and information to suit variety of age ranges.

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PARTIES

Stretch & Soothe now offer parties! 

Suitable for 1st and 2nd birthdays.

Chat to us to find out more.

What we can offer? 

90 minute session + set up and pack down of equipment.

Pick a theme from our wide range we have on offer.

mini soft play, bubbles, parachute, singing songs with actions. 

Birthday E-Invite

Photo backdrop area

Music and playlist

Hot drinks, soft drinks and biscuits included and served.

Cold food buffet.

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CONTACT US

WE WOULD LOVE TO WELCOME YOU TO OUR CLASSES, IF YOU HAVE ANY QUESTIONS IN THE MEANTIME PLEASE GET IN TOUCH AND WE WILL BE HAPPY TO HELP. 

SHORE YOGA, 5 EARSDON ROAD, WHITLEY BAY, NE25 9SX

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